Personal Training, Nutrition & Strength Coaching and Pilates appointments

Appointments for 1:1 appointments for Pilates, personal training, learning to weight-lift, strength or nutrition coaching can be booked with our expert Personal Trainer & Pilates Teacher,  Carole Myles: https://linktr.ee/carolemyles or by email to precisionpilatespt@gmail.com   

Physio-led Pilates appointments can be booked via our Book Appointments tab.

We offer 1:1 coaching in our private gym with our in-house Personal Trainer. We can help you work towards achieving your goals whether they may be simple everyday health goals, specific performance goals or changes in body composition.   Strength training has huge benefits for all and for many people it is a natural progression from physiotherapy for managing injury or preventing re-injury.  

Pilates is a popular form of exercise for all ages which offers health benefits such as improved posture, core control, flexibility, stamina and balance. Our expert Pilates instructor and physiotherapists tailor Pilates-based exercise programmes which are appropriate for the individual. Ongoing feedback, adjustments to technique and progressions are given to maximise exercise gains. Pilates is suitable for all, and those who may feel most benefit from individual appointments or small group sessions are:

• People with low back pain, neck pain, shoulder, hip or other joint pains
• People in desk-based jobs or those who travel frequently
• Pregnant and postnatal women
• Sports people such as runners, cyclists, individual and team sports participants
• Young people with hypermobility, dancers and gymnasts
• People with a scoliosis
• People who have not exercised in some time or feel deconditioned
• People with complex medical problems including neurological conditions and balance disorders.
• Beginners to Pilates

Please contact us to discuss your requirements.