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Personal Training, Nutrition & Strength Coaching and Pilates appointments

Prime Sports Physio Clinic offers Personal Training, Nutrition & Strength Coaching, individual and small group physio-led Pilates appointments in our clinic, in your home or your work-space.

Appointments for 1:1 appointments for Pilates, personal training, learning to weight-lift, strength or nutrition coaching can be booked with our expert Personal Trainer & Pilates Teacher,  Carole Myles: or by email to   

Physio-led Pilates appointments can be booked via our Book Appointments tab.

We offer 1:1 coaching in our private gym with our in-house Personal Trainer. We can help you work towards achieving your goals whether they may be simple everyday health goals, specific performance goals or changes in body composition.   Strength training has huge benefits for all and for many people it is a natural progression from physiotherapy for managing injury or preventing re-injury.  

Pilates is a popular form of exercise for all ages which offers health benefits such as improved posture, core control, flexibility, stamina and balance. Our expert Pilates instructor and physiotherapists tailor Pilates-based exercise programmes which are appropriate for the individual. Ongoing feedback, adjustments to technique and progressions are given to maximise exercise gains. Pilates is suitable for all, and those who may feel most benefit from individual appointments or small group sessions are:

Please contact us to discuss your requirements.

I needed an activity that challenged me. I've felt since training at Prime Sports studio that I have been managed very carefully and consistently to be safe. I feel the ethos of the team and people attending are fantastic, really friendly and I always feel welcome.

H August 22

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Prime Wellness is a special place. Experienced and talented instructors leading a range of classes aimed at holistic wellbeing, complemented with a fully equipped gym and beautiful studio space.

A, April 2024

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


SharpScot HPC Acupuncture CSP Physios in Sport

Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
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