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Embrace the Journey to Wellness: The Transformative Benefits of Yoga

In the busyness of our daily lives, finding moments of peace and balance becomes essential for our overall well-being. One practice that has stood the test of time and continues to offer a multitude of benefits is yoga. At Prime Wellness, we believe in the power of yoga to not only improve physical fitness but also to cultivate a harmonious connection between mind, body, and spirit. Join us on a journey towards health and wellbeing as we explore the diverse offerings of our yoga classes – from invigorating Power Yoga to the soothing Restorative Yoga, and everything in between.

The Yoga Experience at Prime Wellness:

  1. Yoga Flow Classes: Tues 9.30am, Tues 7pm & Wed 10.40am
    • Unleash your inner strength and flexibility with our invigorating Yoga Flow classes. Designed to synchronise breath with movement, these classes offer a dynamic and energizing experience. You’ll leave feeling rejuvenated, empowered, and ready to take on life’s challenges with a newfound sense of balance.
  2. Gentle Yoga Gold: Fri 9.30am
    • For those seeking a more nurturing and gentle approach, our Gentle Yoga Gold classes provide a supportive space for individuals of all ages and fitness levels. Delve into slow, mindful movements that promote flexibility, balance, and relaxation. It’s the perfect class for easing into your yoga journey or for those who prefer a softer practice.
  3. Restorative Yoga: Fri 6pm
    • In our fast-paced world, finding moments of deep relaxation is crucial. Restorative Yoga is a sanctuary for your soul, offering a chance to unwind and release tension. Supported by props, this class focuses on long-held, gentle poses that encourage profound relaxation, promoting a sense of calm and restoration.
  4. Power Yoga: Sat 9.30am
    • Power Yoga enthusiasts, we’ve got you covered too! Our Power Yoga classes are designed to build strength, improve flexibility, and enhance endurance. Challenge yourself in a supportive environment, guided by experienced teachers who tailor the practice to suit your individual needs and goals.

The Prime Wellness Difference:

Embark on a journey of self-discovery and holistic well-being at Prime Wellness. Our diverse range of yoga classes, personalised attention, and welcoming atmosphere create the perfect environment for you to thrive physically, mentally, and spiritually. Book your classes today and become a part of our growing yoga community, where health and wellbeing are at the heart of everything we do. Namaste!

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Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
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