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Yoga Classes

Yoga Flow - Tues 9.30am & 7pm, Wed 10.40am
Restorative Yoga - Friday 6pm

Yoga is a wonderful form of exercise for mobility, flexibility, breathing, strength and balance.

Our yoga classes are suitable for beginners and for those who are more experienced in yoga practice. Our Yoga Flow Classes use standing and seated postures, and sun salutations all put together to form flowing movement sequences. Breathwork leads movement to add stretch, strength and balance the body. 

Rest & Restore Yoga starts with vinyasa flowing yoga, moving on to yin yoga, breathwork and yoga nidra for relaxation. Perfect after a busy week. This class is ideal for people who would consider themselves to be a bit stiff, as bolsters and blocks can be used to support your practice.

Classes are small, and socially distanced with up to 12 participants. The yoga teacher makes adjustments and progressions for each participant to ensure that the maximum benefit is gained.  We ask that you bring your mat if possible, and it may be helpful to bring some water. Most participants wear loose clothes for their class. Classes can be booked individually, or we have a monthly membership option giving access to all of our classes. Booking is via the Book Classes link. Please use the Contact Us link on the website or call us 0131 449 6128 if you have a history of medical problems or injuries that you wish to discuss or have any questions.

I needed an activity that challenged me. I've felt since training at Prime Sports studio that I have been managed very carefully and consistently to be safe. I feel the ethos of the team and people attending are fantastic, really friendly and I always feel welcome.

H August 22

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Prime Wellness is a special place. Experienced and talented instructors leading a range of classes aimed at holistic wellbeing, complemented with a fully equipped gym and beautiful studio space.

A, April 2024

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


SharpScot HPC Acupuncture CSP Physios in Sport

Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
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