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Pilates Classes

Beginners & Improvers - Tuesdays 10.40am
Mixed Level Pilates - Wednesdays 9.30am

Pilates classes are suitable for women and men, from beginners to those more experienced in Pilates. Pilates is a mind and body practice focussing on control, strength and endurance of the back, neck, abdominals, pelvis, shoulder and leg muscles as well as general flexibility, balance and stability. Pilates leaves you feeling that you’re walking taller and and think more about engaging your core muscles in other areas of your life.

Classes are held in our beautiful studio, with up to 12 participants. The teacher instructor makes adjustments and progressions for each participant to ensure that the maximum benefit is gained from your Pilates class. Bookings can be made via our Book Classes tab.

I needed an activity that challenged me. I've felt since training at Prime Sports studio that I have been managed very carefully and consistently to be safe. I feel the ethos of the team and people attending are fantastic, really friendly and I always feel welcome.

H August 22

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Prime Wellness is a special place. Experienced and talented instructors leading a range of classes aimed at holistic wellbeing, complemented with a fully equipped gym and beautiful studio space.

A, April 2024

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


SharpScot HPC Acupuncture CSP Physios in Sport

Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
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