Book Appointments Book Classes

Mixed Level Pilates Classes

Sunday 6.30pm, Monday 9.30am, 5.45pm & 7pm
Wednesday 6.30pm
Thursday 9am (Zoom option)
Friday 7.30am Express Class

Our Physio-Led Mixed Level Pilates classes are suitable for women and men, from beginners to those more experienced in Pilates. Pilates exercises focus on core control, strength and endurance of the back and neck, abdomen, pelvis, shoulders and leg muscles; as well as working on general flexibility, balance and stability.

In a mixed level Pilates class, the instructor offers progressions/levels for the traditional Pilates postures, to enable the participant to work at the level of each exercise that is comfortable yet challenging for them. Our class team work closely together to make sure that any health issues are supported, and that our classes meet your goals, to ensure that the maximum benefit is gained from your class. Classes are small with up to 12 participants.  We ask that you bring your mat and head pillows, and it may be helpful to bring some water. Most participants wear loose clothes and wear socks on the mat.

Classes can be booked individually or we have a monthly membership option giving access to all of our classes. Class bookings can be made via the Book Classes link. Please use the Contact Us link on the website or call us 0131 449 6128 if you have a history of medical problems or injuries that you wish to discuss, or have any questions.    

I needed an activity that challenged me. I've felt since training at Prime Sports studio that I have been managed very carefully and consistently to be safe. I feel the ethos of the team and people attending are fantastic, really friendly and I always feel welcome.

H August 22

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Prime Wellness is a special place. Experienced and talented instructors leading a range of classes aimed at holistic wellbeing, complemented with a fully equipped gym and beautiful studio space.

A, April 2024

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


SharpScot HPC Acupuncture CSP Physios in Sport

Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
Email us at:
Follow us on:

Verified by MonsterInsights