Book Appointments Book Classes

Gentle Spine-Safe Physio-led Pilates

Monday 10.45am

Our Spine-Safe Gentle Physio-Led Pilates classes are suitable for women and men. These 45 minute classes focus on weight-bearing Pilates exercises for bone density, postural work, core control, balance, strength, flexibility and endurance. The Spine-Safe classes are also suitable for participants with osteoporosis or osteopenia.

Classes are small, and socially distanced with up to 10 participants. The physiotherapist makes adjustments and progressions for each participant to ensure that the maximum benefit is gained.  We ask that you bring your mat and head pillows, and it may be helpful to bring some water. Most participants wear loose clothes and wear socks on the mat.

Classes are booked in short blocks for continuity, but there is the option to remotely access the class via Zoom.  Click on the Book Classes link to book your class block.

Please use the Contact Us link on the website or call us 0131 449 6128 if you have a history of medical problems or injuries that you wish to discuss, or have any questions.

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Lisa is very knowledgeable and thorough and has helped my recovery from injury hugely.

C, July 2019

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


HPC Acupuncture CSP Physios in Sport