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Pilates Gold

Physio-led Pilates Gold: Monday 10.45am (in person & on Zoom)

Our Physio-Led Pilates Gold classes are ideally suited to beginners to Pilates, seniors and people returning to exercise. Our classes are suitable for women and men. These 45-minute classes focus on weight-bearing Pilates exercises for bone density, postural work, core control, balance, strength, flexibility and endurance.

Classes are small, and socially distanced with up to 10 participants. The teacher makes adjustments and progressions for each participant to ensure that the maximum benefit is gained.  It may be helpful to bring a bottle of water and many people choose to bring their own mat, although we have plenty. Most participants wear loose clothes and wear socks on the mat.

Classes are booked in short blocks for continuity, classes can also be booked individually, and we have a monthly membership giving access to all of our classes.  There is the option to remotely access this class via Zoom. Click on the Book Classes link to book your class block. Please use the Contact Us link on the website or call us 0131 449 6128 if you have a history of medical problems or injuries that you wish to discuss or have any questions.

I needed an activity that challenged me. I've felt since training at Prime Sports studio that I have been managed very carefully and consistently to be safe. I feel the ethos of the team and people attending are fantastic, really friendly and I always feel welcome.

H August 22

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Prime Wellness is a special place. Experienced and talented instructors leading a range of classes aimed at holistic wellbeing, complemented with a fully equipped gym and beautiful studio space.

A, April 2024

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019

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SharpScot HPC Acupuncture CSP Physios in Sport

Prime Sports Physiotherapy Clinic
46a Bavelaw Road
Balerno, Edinburgh EH14 7AE

0131 449 6128
Email us at: hello@primesportsphysio.co.uk
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