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Backcare Fit

Friday 9am - new block starting 12th Nov 2021, next block 7th Jan 2022

Backcare fit is an exercise class for back fitness, mobility and strengthening. This class is suitable for people who want to keep their back in good health, or have a history of back pain and stiffness. This class is not recommended for people with osteoporosis or for people in acute back pain.

Backcare Fit blocks can be booked via the Booking Classes link. If you have any medical concerns or questions, get in touch via our Contact Us form or on 0131 449 6128.

My Yoga class was amazing. The instructor was just lovely, and adapted the class to make it suitable for everyone.

N September 2021

Such understanding staff. Really know their stuff and their pilates classes are really good fun.
Shockwave therapy almost cured my plantar fasciitis with only one treatment.

M July 2020

From the friendly welcome, to the comprehensive exercise plans, the end to end service was faultless, exceeding our expectations in every way.

S, August 2019

Lisa is very knowledgeable and thorough and has helped my recovery from injury hugely.

C, July 2019

Couldn't recommend Lisa and her team highly enough!

E, July 2019

I love the Pilates classes...... I already feel stronger!

M, July 2019


HPC Acupuncture CSP Physios in Sport